The process:
Movement Practice Development (open up range, move with freedom, connect to the body)
Lifestyle Assessment (understand areas of your life that can aid your practice and development)
Adjustments at plateaus (overcome roadblocks and stay consistent in your practice)
Expert training advice (no more second guessing what your doing)
I'm delighted to be able to give this away for FREE!
Over the next four weeks you're going to receive...
- Five Loom videos to give you an insight into high-level coaching with analysis and programming
- A 4 week foundational movement training block
- A 4 week meditation programme
- BONUS MATERIAL: Habit tracker, daily mobility routine, practice reflection prompts