monk mode (hit a hard reset on your bad habits for the next 30 days)

We live in a world filled with distractions - or so we’re led to believe. In fairness, the chips are stacked against us. You have a whole team of engineers behind each application on your phone trying to pull you into their world by rewarding your brain with little treats of dopamine to keep you coming back for more. Our brain hasn’t evolved fast enough to keep up with the pace of technological advancements. But it doesn’t stop there. Even without the pull of technology the majority of us...